Avoid cow's milk 🐄 & gluten 🌾—especially in "gluten-free" sections, which often contain sugar substitutes. Swap traditional pasta for buckwheat 🍝 & try millet instead of couscous 🍚. For yogurt lovers, go for Greek yogurt 🥣, or try Jersey cow milk 🐄 with A2 casein for a smoother option. #HealthyLiving #GlutenFree #DairyAlternatives

P.S. Oat milk 🌾 often contains seed oils and has a higher glycemic index—try almond 🌰 or macadamia 🥥 milk for cleaner options. Soy milk 🌱 can be a good alternative, but try it occasionally.