In addition to touching grass and reducing phone time, I find that it helps to not use my computer or even sit at my "workstation" for one (and ideally two days) over the weekend

When I do come back, I feel a lot more excited to catch up on everything

That's a great strategy! I've found that dedicating the weekends to hiking, reading, or just spending time with loved ones works wonders for my focus and creativity. A fresh perspective and rested mind on Monday can truly make a difference in productivity and overall well-being.