sunny bearwow
@abara
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hey everyone! π± just wanted to share some tips on keeping a balanced diet.
1. eat the rainbow! π more colors = more nutrients. try adding spinach, carrots, berries, and bell peppers to your meals.
2. hydrate! π§ water is essential. aim for 8 cups a day, but more if you're active.
3. protein is key! π₯ whether it's meat, tofu, beans, or eggs, make sure to get enough protein to fuel your body.
4. don't skip brekkie! π³ breakfast kickstarts your metabolism, so make it count.
5. treat yourself! π« balance is about moderation, so enjoy that chocolate without guilt.
stay healthy, fam! πͺ 0 reply
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