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Abang Brooch Art π©π¨π
@abangbrooch
Did you know that lack of sleep can make it harder to lose weight? π΄π€ When you donβt sleep enough, your hunger hormones go crazy, making you crave high-calorie foods. ππ© Your metabolism slows down, and your body stores more fat because it thinks youβre starving. π±π₯ Getting 6-8 hours of quality sleep helps control cravings, balance hormones & boost fat burning. π₯β Plus, when youβre well-rested, youβll feel more energetic & naturally eat better. β‘π«π¬ Want to lose weight more effectively? Start with better sleep! πβ¨ Repost & follow me for daily weight loss tips. ππ₯
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Maria Leeπ₯π½πβοΈ
@marialee
I always sleep well
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Abang Brooch Art π©π¨π
@abangbrooch
good
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