Fitness

A place to talk about fitness and health on Farcaster.

Hey fit fam, I’m currently doing a research on fitness as a treatment for anxiety and depression. 

I need a sample size of atleast 100 individuals to answer a couple survey questions.

Quoting this with the survey questions

First question, on an average how many days per week do you engage in physical exercises?

0 days
1-2 days
3-4 days
5-6 days
7 days 

I’d appreciate quoted answers for more exposure ❤️🙏🏽

7 days a week, but this includes active recovery. 4-5 days of resistance training and cardio.