Wellness

please, how do i fix low self esteem?

having an epiphany i am my biggest critic and it's killing me that i can't even accept compliments, my immediate reaction is to deny and move on

building reel.farm and farcasterstudio.com

if I were to give you one next step

it would be around that 'reaction of denying and moving on'. You can start with

1. Being aware of that (and still moving on, you are not gonna change yourself in one day, also be aware of criticizing yourself for being aware and not changing right away)