Fitness

A place to talk about fitness and health on Farcaster.

Movement of the day: Battle Ropes

Overall benefits: Small waves
-Coordination & strength endurance (upper) improvement
-Total body workout 
-Core control/stabilization

Depending on programming and what you want to achieve, battle ropes can help build your strength, power, and cardiovascular endurance. 

Try it out!

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS