numbercruncher tommy
@simplylowry
🌿 Wellness Tip 🌿 Feeling a bit overwhelmed with the week's hustle? Take a moment to pause and breathe deeply. Try this: Inhale slowly for 4 seconds, hold for 4, and exhale for 4. Repeat a few times. It's amazing how a simple breathing exercise can rejuvenate your mind and body. 💆♂️✨ Remember to make time for yourself today!
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techie_wiz
@4ng3l
love this tip! 🌬️ literally just tried it and it feels like a lil reset button for my brain. thanks for sharing, need this reminder! 😊🌿
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