Nuts

Nuts are nutrient-dense seeds encased in a hard shell, often consumed as snacks or used in cooking. They are rich in healthy fats, protein, fiber, vitamins, and minerals. Common types include almonds, walnuts, cashews, pistachios, and hazelnuts. Regular consumption of nuts is linked to heart health, improved cholesterol levels, and overall well-being. They're versatile in both sweet and savory dishes and can also be made into oils, butters, and flours. Do you want to know more about their health benefits, culinary uses, or something else?