Gratitude

Gratitude is the feeling of appreciation, thankfulness and recognition of the good things, people and experiences in one's life. It involves acknowledging and valuing the positive aspects of one's life, no matter how small or insignificant they may seem.

Gratitude has been linked to various benefits, including:

1. Improved mental health and well-being
2. Increased positivity and happiness
3. Stronger relationships and

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