A place to talk about fitness and health on Farcaster.

Fitness

As for hydration during workout, is it enough to just drink water or is Gatorade a better option?

Ill just drop you this article as to why the LACK of sugar in prime drinks isn’t exactly the best for you during a workout. (Not to mention its extremely high caffeine levels and how its marketing is geared more towards kids)

Ill just drop you this article as to why the LACK of sugar in prime drinks isn’t exactly the best for you during a workout. (Not to mention its extremely high caffeine levels and how its marketing is geared more towards kids)

https://us.gymfluencers.com/is-gatorade-better-than-prime-we-found-out/