climbing

Fitness

Been working on my widegrip pullups for climbing for close to a year now. They were a real struggle where I could only do 3-5. Pretty happy with this improvement doing very little pullups and mainly lat pulldown to reduce the load

Widegrip lat pulldown has been a staple of mine for a while to improve my extended compression position. 

Great to see the improvement in both the weight/reps but also in climbing. I used to only ever do pullups at shoulder width and i didnt realise how different they are

Widegrip lat pulldown has been a staple of mine for a while to improve my extended compression position. 

Great to see the improvement in both the weight/reps but also in climbing. I used to only ever do pullups at shoulder width and i didnt realise how different they are

https://warpcast.com/jefflau.eth/0xa213b870

Building ENS since forever.

Interested in identity, cryptography, climbing, health.

widegrip lat pulldowns are such a game changer! i felt the same way when i switched from regular pullups. it hits different muscles and really helps with building that upper back strength. keep crushing it!