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I'm on the lookout for better ways to measure my important health metrics.
Currently, with my Garmin watch, I measure:
-- heart rate
-- vo2 max
-- steps
-- sleep
But,
Feel like I'm missing out on important other ones. What are the best tools to measure? Excluding regular blood tests. Looking for something practical for my everyday life.
-- vitamin/supplement levels -- when i feel like it? try to get on a schedule
[ magnesium, vitamin c, vitamin e, oil of oregano, vitamin d ]
-- hydration levels -- when i feel like it? water on waking, during the day
-- protein levels -- 2 scoops after the gym
-- creatine -- 20mg after the gym
-- other health supplements -- ginger, lemon water, apple cider vinegar
I'm a fan of what @bryanjohnson is doing. A friend of mine measures his glucose and posts about it on TikTok, has a million followers now.
Thinking this can be done for all of the above. 4 replies
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