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1dolinski
@1dolinski
I'm on the lookout for better ways to measure my important health metrics. Currently, with my Garmin watch, I measure: -- heart rate -- vo2 max -- steps -- sleep But, Feel like I'm missing out on important other ones. What are the best tools to measure? Excluding regular blood tests. Looking for something practical for my everyday life. -- vitamin/supplement levels -- when i feel like it? try to get on a schedule [ magnesium, vitamin c, vitamin e, oil of oregano, vitamin d ] -- hydration levels -- when i feel like it? water on waking, during the day -- protein levels -- 2 scoops after the gym -- creatine -- 20mg after the gym -- other health supplements -- ginger, lemon water, apple cider vinegar I'm a fan of what @bryanjohnson is doing. A friend of mine measures his glucose and posts about it on TikTok, has a million followers now. Thinking this can be done for all of the above.
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1dolinski
@1dolinski
@bryanjohnson do you have a cheatsheet on common measurements and tests to take? don't die.. could have the "don't die 90".. add years to your [biological] age day 1 - get measured day 2 - buy the don't die protocol day 90 - get measured
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nikolaiii
@nikolaiii
Using Oura ring https://ouraring.com
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kesha.degen.eth🥕🎩Ⓜ️
@0xkesha
you can used this one the “Omni Calculator” @1dolinski https://www.omnicalculator.com/sports/vo2-max
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Flize🎩
@flize
Hello, I was very offended by your text. As you know, it is difficult and expensive to perform the check-up tests completely. Therefore, in addition to taking useful and necessary measures for health, it is better to listen to your body. Your body guides you to health.
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