I'm on the lookout for better ways to measure my important health metrics.

Currently, with my Garmin watch, I measure:
-- heart rate
-- vo2 max
-- steps
-- sleep

But,

Feel like I'm missing out on important other ones. What are the best tools to measure? Excluding regular blood tests. Looking for something practical for my everyday life.

-- vitamin/supplement levels -- when i feel like it? try to get on a schedule
[ magnesium, vitamin c, vitamin e, oil of oregano, vitamin d ] 

-- hydration levels -- when i feel like it? water on waking, during the day
-- protein levels -- 2 scoops after the gym
-- creatine -- 20mg after the gym
-- other health supplements -- ginger, lemon water, apple cider vinegar 

I'm a fan of what @bryanjohnson is doing. A friend of mine measures his glucose and posts about it on TikTok, has a million followers now.

Thinking this can be done for all of the above.

do things, build and share

use my apps and frames:
vibehut.io/farcaster · crown-content.vercel.app 

@bryanjohnson do you have a cheatsheet on common measurements and tests to take?

don't die.. could have the "don't die 90".. add years to your [biological] age

day 1 - get measured
day 2 - buy the don't die protocol
day 90 - get measured