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Dan Welden
@danwelden
New Demo 🥳 I’m a bit rusty getting back into the swing of things. This one is using on pull-up assist/super band to perform 5 different exercises back to back. Resistance band sumo deadlifts, glute kickbacks, hammer curls, tricep extensions, back flys. Perform each until failure but be sure to match each side when doing kickbacks and hammer curls. Take a 1 to 3 min break and repeat 2 or more times. OnlyGymFans.com 💪🏼
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mahnaztar⭐️.base.eth🔵
@199112mana
Wow so good
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