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Centinah 🎭⚡🔥 🍄
@centinah
Bottling up your emotions is never good for the mind and body. Your physical and mental health is greatly affected when you repress your emotions. Bottling up negative emotions like anxiety and anger can disrupt the normal function of your stress hormones called Cortisol
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Algebra 🎩
@125xy
Talking out and expressing yourself have helped a lot in maintaining self esteem
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Centinah 🎭⚡🔥 🍄
@centinah
You are very correct @125xy
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