meditation

Just wanted to share my gratitude for discovering vipassana

It's been almost a year of daily practice, approximate calculations put me around 600 hours in total, course included 

And wow, it blows my mind how much my life as improved on absolutely all fronts: relationship with my partner, relationship with myself, capacity to do work for longer stretches of time, capacity to achieve more in less time as well, levels of energy are through the rough even when sleep isn't at 100% and I could go on

Web2/Web3 developer and builder of grassroots decentralized culture and governance. More soon. 

Vipassana is the one meditation technique I sincerely believe should only be taught straight from certified teachers in Vipassana centers

You have to commit 10 days and it will be the best time investment you ever make and there's probably a Vipassana center not too far from you