longevity

Going to the gym is not a meme.

You will:

→ Feel calmer
→ Feel more energized
→ Keep chronic diseases at bay
→ Have better immunity
→ Improve your mental health
→ Look more attractive
→ Sleep better
→ Slow down aging

Basically, an enhanced version of yourself.

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

How many days do you recommend per week? I'm trying to hit a mix of GYM + Yoga + Cardio. Hopefully doing some activity every day of the week.

I am an exotic derivatives engineer. Building a /tard empire https://tard.co


5-6 days per week:

→ 2x Strength training
→ 3x Zone 2 training
→ 1x HIIT