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cm 🎩🧾
@0xdrog
Is it worth using wrist straps for lat pull downs, etc.? I’m working on grip strength and practicing hangs but I feel like my grip lets me down
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cm 🎩🧾
@0xdrog
For those keeping track, I brought them today to help with shoulder shrugs and definitely noticed that my traps gave out before my grip ever did. I’ve also been adding in a lot more dead hangs and farmer walks between sets and on my way to my next machines.
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