Fitness

A place to talk about fitness and health on Farcaster.

how do you fast without losing weight or calories? I really want to do the whole 1 (or 2) meals per day, but it feels like it might have negative repercussions. how to fix?

neuroscience, regenerative medicine enthusiast, "Endless forms most beautiful and most wonderful"

i’ve only ever had success when i track calories

build, lift, & coffee | ENS Steward | namestone.xyz | slobo.xyz

what are the best ways to do this? qr scanning seems like a whole lot of hassle

Honestly a $10 scale and scanning barcodes is the only way it’s worked for me. That, and assuming that I’m not going to get 100% so shooting for 90% accuracy. It becomes like a game and I especially like being able to budget calories ahead of time to have a snack if I want.

Product Designer, spending time in /replyguys /chatbfg /design /fitness and Alfa at https://www.alfafrens.com/channel/0xb6aac0bd5e427902ee29f538980e52c7afa489ef

And by scale I mean a food scale. That’s the secret to all of this. What you think is a serving usually isn’t.

plus over time you realize that a pound of watermelon is more satisfying than a few pieces of chocolate