selfhelp

Want to build a new habit?

I read James Clears Atomic Habits and countless other articles and books on habits so you didn’t have to. 

I have distilled the main takeaways so you can apply this now in less than two minutes.

Want to build a new habit?

I read James Clears Atomic Habits and countless other articles and books on habits so you didn’t have to. 

I have distilled the main takeaways so you can apply this now in less than two minutes.
https://paragraph.xyz/@0x688390820b57cd65c1f76b5509ba28f79a343343/5-step-habits-framework

Gym Lover. Sports nutrition coach. Crypto beginner🇰🇷

Thank you ser! I’ll give it right back, it’s all I have too 5 $degen

This is really good content. It's very similar to the way I suggest things to my clients. Take it step by step, and build new things on top of existing habits. 5 $degen (All i have😂 )