Fitness

A place to talk about fitness and health on Farcaster.

💥 1 minute warpcast workout 💥

i’m trialing a new format for today’s workout now you can exercise with me in real time! 

CORE CIRCUIT 

3 exercises, 20 seconds each, repeat 2/3 times with a 1 min break!

let me know what you think of this format and as always feel free to leave questions below!

🎵 - Everyday People Prok & Finch

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


So , warmup done.. 

we start working out now?

Investor, Trader, & Market analyst. 📊 Web3 explorer👾🟪 Degentleman🎩

 /smellcheckmate 🌐

Haha, I was kidding—no chance I can compete with your Olympic-level skills.

I worked out my shoulders this morning and ran for about 40 minutes.

everyone is at different levels! 

what are you doing for your strength training today?