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Derek Hall

@hderek22

700 Following
579 Followers
Derek Hall pfp
Derek Hall
@hderek22
The lyrics speak for themselves.
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Derek Hall
@hderek22
GM all! I’m feeling strong today hope you all are. Day 15 of 90.
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Derek Hall
@hderek22
Bruce in 40 minutes. :-)
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Derek Hall
@hderek22
90 day body transformation - Feeling sluggish today The rest day is needed!
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Derek Hall
@hderek22
Good morning all! May you wake up stronger everyday!
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Derek Hall
@hderek22
Day 11: Changing up my workout plan to the ‘Push/pull’ routine .
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Derek Hall
@hderek22
Hello Streakers! (if you’re not familiar with that term from the 70’s I implore you to look it up!) I love the idea of this channel. I’ve been meditating for some time now and don’t like it when I miss a day. Therefore… I will start a meditation streak today and share how I feel after each session. Goal - a very long time. :) Check out my /manifestation channel and learn how to manifest your desires.
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Derek Hall
@hderek22
90 total body transformation: Day 8 It’s been a week now and I’m feeling so much more energy and focus. Gotta love being locked in! :-)
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Derek Hall
@hderek22
Believe in your future more than you believe in your past.
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Derek Hall
@hderek22
Day 6
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Derek Hall
@hderek22
Total Body Transformation - Day 6 Enjoying my rest day but missing the gym! Can’t wait to get back to the grind tomorrow!!
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Derek Hall
@hderek22
Put 5 lbs on already! Can’t wait for stats check in on Sunday
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Derek Hall
@hderek22
90 day total body transformation - day 5 Great workout today. Enjoyed my day of rest yesterday and I’m starting to feel stronger already.
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Derek Hall
@hderek22
Sunday progress report - Week 1 Biceps - 12 inches Chest - 23 inches Waist - 36 inches Weight 155
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Derek Hall
@hderek22
@emptysuit asked about my workout plan. Figured I’d share it with all… —— I’m going old school. Chest/Back/Legs 3 times a week. Arm/Shoulders 3 times a week. Abs and cardio every workout 1 day of rest —— My Arms and shoulders are killing me. Feels great! :)
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Derek Hall
@hderek22
90 day transformation - day 3 Weight training - high rep lower weight to prep muscles for future workouts.(1 week) Diet - Start bulking nutrition plan today. Current weight 155 BMI-22.9 (rough estimate) Getting calculator soon.
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Derek Hall
@hderek22
Started a 90 day physical transformation period yesterday on 8/8/24. Here’s to day 2!
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Derek Hall
@hderek22
Your circumstances do not matter. Only your state of being matters.
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Derek Hall
@hderek22
Now is the time to show gratitude for what you have… So you can have even more.
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Derek Hall
@hderek22
Very powerful New Moon today. Check this out… https://youtu.be/y2EaVVPMJe4?si=8S7OTbIDt4rIBqri
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