Ellie

@ellie

96 Following

763 Followers

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muscles growing big enough that the huge gym bro just asked me to help on his lift. honored.

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since i’ve been going hard lifting recently i’ve been putting more focus on protein intake. as a vegetarian this can be very difficult. i was so intentional yesterday and somehow hit 146g of protein which i don’t think i’ve ever gotten that high before. god bless protein powder 💪

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update: just hit 25lbs 💪

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just casual mad woman behavior. was at the gym for over 2 and a half hours yesterday plus lots of walking etc 😅

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happy valentines 💘

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“a new state of being creates a new personality. a new personality produces a new personal reality.”

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been going hard the last couple weeks. hitting PRs across the board and feeling stroooooong 💪

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go tell your friends you love them today 🩵

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ya’ll remember bob burnham’s “what”? i swear i watched it like 50 times when it came out

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i just did back flys with 20lb dumbbells and have to say i am quite proud 🥲 i remember when 7.5lbs was a lot

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gm chicago 🌇

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people who can run on the treadmill with no headphones need to be studied

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i don’t think i’ve ever dealt with worse customer support than uber

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why doesn’t the subway have seatbelts

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27 workouts in Jan 💪

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i’ve never felt more empowered by any book, podcast, or speaker than i have by Dr Joe Dispenza. this man has consistently gotten me out of funks for years

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yes my bag is a giant hand 🖐🏻

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why does the ethdenver sign up flow have a million bugs

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