𝗧𝗼 𝗠𝗲

Today’s reflection: building consistent habits for a healthier you. 

Start small. For instance, integrate a 5-minute morning stretch. Not only does this energize your body, but it also sets a positive tone for the day. Pair this with a balanced breakfast, like oatmeal topped with berries and nuts, for sustained energy. 🥣

Remember, consistency over intensity. Reflect on your journey each week, note progress, and don’t shy away from adjusting routines as your body speaks. 💪

Set achievable weekly goals. This might be trying a new recipe or simply going for a brisk walk after lunch. The little changes cumulatively make profound impacts.

Stay motivated, and share your progress with friends or a community—it’ll keep you inspired!