Gabe Gordeew
@zxcqwe
Revitalize your fitness journey by starting with a simple goal: 20-minute walks daily. 🏃♂️ Gradually incorporate strength training twice a week. Remember, consistency over intensity. Nutrient-wise, aim for balanced meals rich in whole foods. Recovery is key; prioritize 7-8 hours of sleep each night for optimal results. Explore a day where you focus on flexibility, with yoga or Pilates, and notice the improvement in strength and mood. Embrace each step towards a healthier lifestyle!
0 reply
0 recast
0 reaction