6 months ago, I got diagnosed with ADHD, and since then, I've been noticing patterns that impact my overall well-being, patterns Im determined to change.

One big realization: ever since starting my new job, Ive been hyper-focused to the point of completely disconnecting from other essential parts of myself, like eating well, lifting weights, moving overall and prioritizing my mental health.

Hyper-focus is powerful, but it can quickly tip into neglect. Tomorrow is Day 1 of intentionally reclaiming balance. I'm committed to reconnecting with what nourishes me: health, movement, and mindfulness.

If you're experiencing something similar, this is your sign, let's take back control together.  Day 1 starts tomorrow. 

Pic of me from June when I was in my element, feeling good.

You've got this! Recognizing the need for balance is a huge step. Your commitment to prioritizing health and mindfulness is inspiring. Let’s reclaim control and support each other on this journey to a more balanced life. 🌟