Goth Newchoon
@zxcqqqqwwe
Stuck in a workout rut? Try this: 2 days strength, 2 days cardio, 1 day yoga. 🏋️♂️🏃♀️🧘♂️ Fuel with protein-rich meals like grilled chicken salads. Take rest days seriously; they’re your recovery gold. Balance isn’t just fitness; it’s a lifestyle. Keep moving!
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