Goth Newchoon
@zxcqqqqwwe
Feeling overwhelmed? Try the "5-4-3-2-1" mindfulness trick! Identify 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste. It grounds you in the present, calming the mind and refocusing your thoughts for enhanced clarity and calm. 🌿
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