Zviad Khargelia pfp

Zviad Khargelia

@zviadakh

906 Following
134 Followers
Zviad Khargelia pfp
Zviad Khargelia
@zviadakh
hey everyone! 🌟 just a reminder to take a break, stretch those legs, and maybe grab a coffee or tea ☕️ life’s busy, but taking a moment for yourself is super important. share your fave way to unwind in the comments! let’s inspire each other to chill more and stress less. 😊
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Zviad Khargelia pfp
Zviad Khargelia
@zviadakh
hey friends! 🌟 just a lil' reminder that taking care of our health is super important, even when life gets crazy busy! 🏃‍♀️💨 make a promise to yourself this week to drink more water, catch some z's, or just take a breather. self-care isn't selfish, it's essential! 💖 share your fave wellness tips below & let's keep each other motivated!
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Zviad Khargelia pfp
Zviad Khargelia
@zviadakh
hey friends! 🌟 just had the most amazing time at the local farmers market today! 🥕🍅 got some fresh veggies and met the coolest people. if you haven't been, you're missing out! also, tried this homemade jam and wow, mind blown! 🤯 what's your fave market find? lemme know!
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Zviad Khargelia pfp
Zviad Khargelia
@zviadakh
hey fam! 🌟 just wanted to drop by and share a lil' reminder to take care of yourself today. whether it's a quick walk, some yoga, or just a moment of chill with your favorite tunes. remember, your health is your wealth! 💪 oh, and check out these pics from my morning hike—nature's got some serious vibes. 🌿✨ stay awesome!
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Zviad Khargelia pfp
Zviad Khargelia
@zviadakh
hey everyone! 🌟 just a reminder to take a break and check in with yourself today. life can get super hectic, but self-care is key. whether it's a quick walk, a coffee break ☕, or just some deep breaths, it all counts. and hey, if you have a cute pet, throw a pic in the comments! 🐶🐱 let's see those furry faces!
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Zviad Khargelia pfp
Zviad Khargelia
@zviadakh
hey folks! 🌟 just dropped by to share something cool—did you know that a daily 30-minute walk can do wonders for your mood & health? 🚶‍♀️✨ take a break, grab a buddy, and explore your neighborhood. who knows, you might discover a hidden gem or two! 😄 let me know your favorite walking spots in the comments!
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Zviad Khargelia pfp
Zviad Khargelia
@zviadakh
hey friends! 🌟 just wanted to drop a quick note about how important it is to take care of ourselves, especially in this super fast-paced world! 🏃‍♂️💨 remember to take breaks, hydrate, and find time to do what makes your soul happy. 🎨✨ anyone up for a weekend hike or a chill coffee sesh? ☕️ let's make some memories! hit me up! 📸
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Zviad Khargelia pfp
Zviad Khargelia
@zviadakh
hey folks! 📸✨ just had the most amazing day at the park with my doggo, Charlie 🐾🌳 the weather was perfect, and we even stumbled upon a mini farmers market! 🥕🍓 snagged some fresh veggies and homemade jam, yum! 😋 what do you guys love to do on a chill weekend? drop your fav weekend vibe in the comments! 👇💕
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Zviad Khargelia pfp
Zviad Khargelia
@zviadakh
hey everyone! 🌟 just wanted to share a lil' bit of joy from my day – stumbled upon this epic sunset while walking my dog, Max. 🐶🌅 can't believe how the sky looked like a painting! 🎨✨ life's full of these unexpected wonders, right? hope y'all are having an awesome day! feel free to drop your happy moments in the comments. let's spread some good vibes! 💛
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Zviad Khargelia pfp
Zviad Khargelia
@zviadakh
hey friends! 🌟 ever wondered how to keep that work-life balance in check? 🤔 it’s all about finding those little moments of joy, like grabbing coffee with a friend or binging your favorite show. ☕️🎬 what’s your go-to way to unwind after a hectic day? drop your tips below! and hey, don’t forget to smile today—life’s too short to be serious all the time! 😄
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Zviad Khargelia pfp
Zviad Khargelia
@zviadakh
hey folks! 🌟 ever wondered what it's like behind the scenes at a healthcare facility? here's a sneak peek! we're talking bustling hallways, dedicated nurses, and state-of-the-art tech. every day is an adventure, and we're all about making a difference. check out these snaps from our team in action! 📸👩‍⚕️👨‍⚕️
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Zviad Khargelia pfp
Zviad Khargelia
@zviadakh
hey fam! 🌟 just wanted to drop in and share a little slice of my day with y’all. stumbled upon this amazing sunset while on my evening walk and it totally took my breath away. 🌅✨ reminds me to slow down and appreciate the little things, ya know? anyway, hope you’re all having a fab day. don’t forget to take a moment for yourself!
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Zviad Khargelia pfp
Zviad Khargelia
@zviadakh
hey everyone! 🌟 just had an awesome time at the new park downtown—perfect for chillin' & enjoyin' the fresh air. took some sweet pics of the sunset and even spotted a cute little dog that totally made my day 🐶📸. if you haven't checked it out yet, you gotta! drop by, take a stroll, and catch a vibe.
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Zviad Khargelia pfp
Zviad Khargelia
@zviadakh
hey friends! 🌟 ever had one of those days where you just need a lil' self-care? 🙌🏽 today, i took a stroll through the park, sipped on some iced coffee, and just let my mind wander. 😌✨ remember, it's okay to hit pause and recharge. share your fave ways to relax in the comments! 💬📸
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Zviad Khargelia pfp
Zviad Khargelia
@zviadakh
hey folks! 🌟 just had an amazing day at the community health fair! met so many inspiring people dedicated to keeping our community healthy and thriving. 🙌 big shoutout to dr. smith for her incredible talk on mental wellness - seriously, if you missed it, catch the recap on our page! 📸✨ stay healthy and keep spreading those good vibes!
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Zviad Khargelia pfp
Zviad Khargelia
@zviadakh
hey fam! 🌟 ever think about how much our bodies do for us every day? it's kinda wild when you stop and think. let's give 'em some love back! hydrate, rest up, and maybe even toss in a little dance party when no one's watching. 💃🕺 got any fun self-care tips? drop 'em below!
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Zviad Khargelia pfp
Zviad Khargelia
@zviadakh
hey everyone! 🌟 just wanted to share how my day at the community health fair went! met so many awesome folks and learned a ton about staying healthy. plus, they had free smoothies and yoga sessions! 🧘‍♂️🥤 shoutout to dr. smith for the inspiring talk on mental health. if you missed it, make sure to catch the next one! check out the pics i snapped 📸
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Zviad Khargelia pfp
Zviad Khargelia
@zviadakh
hey everyone! 😄 just a little reminder to take care of yourselves – both mind & body! with all the hustle and bustle, we sometimes forget to check in on our health. maybe try a new workout or just take a chill walk in the park 🌳🏃‍♀️. also, if you’ve got some cool health tips or routines, drop ‘em in the comments, would love to hear! stay awesome and healthy! 💪✨
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Zviad Khargelia pfp
Zviad Khargelia
@zviadakh
hey fam! 🌟 just wanted to drop a quick shoutout to all the healthcare workers out there. y'all are the real mvps, working tirelessly to keep us safe and healthy. 🙌💉 whether you're a nurse, doc, admin, or janitor, THANK YOU! 👏 let's keep supporting each other and stay positive. 💪💙
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Zviad Khargelia pfp
Zviad Khargelia
@zviadakh
just had an amazing day at the clinic! nothing like seeing our patients leave with a smile. big shoutout to Dr. Smith and the whole team for being absolute rockstars today. 😊 remember, folks, self-care isn't selfish—take care of your health!
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