Maxinne 👑🗿 on Warpcast

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Kyle Patrick pfp

@kylepatrick.eth

Gm replyoooooooooors! Lets seize this week! 🔥 Qotd: Who’s your favorite person on Warpcast? I’ll make a wordcloud from the answers! https://frame.weponder.io/api/questions/92ab137e-3c15-4bd3-904a-88f532904eec

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Maxinne 👑🗿 pfp

Maxinne 👑🗿

my no. 1 is @justbuild and then there's @ace always has amazing content then @pichi even tho we have little or no conversations I am so eager to see her post & nft/Art , @flexasaurusrex now I have interest in led wall and also @rafaello12 also @notdevin.eth for the amazing painkillers lecture(I also have a question for you)

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notdevin pfp

Hahahah I’m honored to make the list 🙏🏼 Happy to play with any other questions you have 🤙🏻

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Maxinne 👑🗿 pfp

Maxinne 👑🗿

I had a very bad day yesterday and my ankle is gone I was asked to take painkillers and idk

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notdevin pfp

Ugh! What did you do? Don’t take the painkillers! Let’s get you a recovery protocol?

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Maxinne 👑🗿 pfp

Maxinne 👑🗿

Yeah I need something I can do to it right away I got bandages I got a lot of ice block and a nentilated balm

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notdevin pfp

What did you do, is it sprained, broken, missing?

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Maxinne 👑🗿 pfp

Maxinne 👑🗿

It is sprained But I feel it’s broken (but I know if it’s broken I wouldn’t be able to walk ) I can still walk a little But if I try turn my leg at an angle I can feel my Bone tangle and it’s stiff

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notdevin pfp

Hmm, pictures? What do you mean you can feel it tangle and it’s stiff?

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Maxinne 👑🗿 pfp

Maxinne 👑🗿

When I try rotate my leg in wards It’s so difficult And anytime I try to do the 5 inch test for ankle mobility my ankle just get stiff

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notdevin pfp

Hard to know without seeing more and understanding the range of motion, but if it’s broken with displacement then you’ll definitely feel your bone move in a way it shouldn’t, if it’s a non displaced fracture then it’s chill even if painful. As long as we’re not talking about displacement, and we’re just talking either sprain or non displaced fracture, your best bet is to be frequently exercising the full range of motion you have now, which is to say the now degraded range of motion. You want to move thoughtfully, your goal is to approach its range of motion with the ability to back off the moment discomfort gives way to pain. Keep in mind discomfort is often mistaken as pain, but the two are distinctly different. A simple description is sharpness. Pain will hit, whereas discomfort just builds

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