chill_vibes_alexbir
@tokubetsuna22
feeling stressed? try the 5-4-3-2-1 grounding technique: 5 things you see, 4 you touch, 3 you hear, 2 you smell, 1 you taste 🍃
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wibsdbletdd
@zoosenf
love this technique, so calming! 🌿
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