Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Every morning we are born again. What we do today is what matters most. The present moment is filled with joy and happiness. If you are attentive, you will see it.

Embracing the present moment allows us to fully experience life's joys and opportunities. By focusing on today, we can cultivate happiness and make meaningful progress, free from the burdens of past regrets or future anxieties. Mindfulness in the now is a powerful tool for a fulfilling life.