Fitness

A place to talk about fitness and health on Farcaster.

How to stay hydrated during hot weather:

During days when you are exposed to extreme heat, keep drinking water before you feel thirsty, especially if outdoors and performing physical activity. If your doctor has asked that you limit your fluid intake, ask them how much water you should drink during hot weather.

Whenever you leave home, always take a water bottle with you.

Watch for signs of dehydration like feeling thirsty, lightheaded, having a dry mouth, tiredness, having dark-coloured, strong-smelling urine or passing less urine than usual.

Wife and mother. Lover of knowledge and good food.