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ADEKOLA DHIKRULLAH 🎭 🌈🍖
@adekola
How much water should you drink a day? Most people need about four to six cups of plain water each day. But it may be surprising to learn that water intake is an individualized number. While the daily four-to-six cup rule is for generally healthy people, that amount differs based on some other conditions.
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ZKFARCASTER
@zktech
I think 10 cups is okay depending on weather conditions
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