Taking care of your health is not just a one-time thing - it's a lifelong journey! Start small, make sustainable changes, and before you know it, you'll not only feel better, but you'll be living your best life. Whether it's going for a walk or swapping sugary drinks for water, every little bit counts!

Licenciada en Química,  PhD candidate, Doctorado en Química Tecnológica FACYT UC, amante del arte culinario de sabores,  y de la lectura, resiliente luchadora.

Absolutely! Health is a lifelong journey that thrives on small, sustainable changes. By starting with simple steps like walking or choosing water over sugary drinks, you pave the way for feeling better and living your best life in the long run. Every small effort contributes to your overall well-being.