Fitness

A place to talk about fitness and health on Farcaster.

Back on creatine from today. It's hilarious how the public perception has shifted on creatine in the last 10 years.

When I first started, you had to be vigilant about your water intake, go through a loading phase & the whole thing has a cautionary vibe to it.

Now it's just 'pop 5g everyday, it's good for your muscles & your brain' and everyone advocates for it.

/new-york by day 🗽 /latenightcrew by night :) Fan of eating tacos and bringing people together, often at the same time 🌮 oh and /untzuntz 😈

Just add 3-5g to your daily smoothie/shake and stay hydrated! 

You'll gain a couple of pounds in the starting week or so because your muscles will start retaining water.