A place to talk about fitness and health on Farcaster.

Fitness

Fitness is a natural and effective anti-anxiety treatment method. Exercise relieves tension and stress, boosts physical and mental energy, and promotes well-being by releasing endorphins. Anything that gets you moving can help, but you'll benefit even more if you replace distractions with focus.

Yes ,Regular exercise reduces the harmful effects of stress, and also helps to control stress.

Anything that gets you moving can help, but you'll benefit even more if you replace distractions with focus👍👍👍👍

Exercise is essential for mental and physical health