In this weather, lying in bed, braised! Spread a cool mat and teppanyaki! After getting out of bed, steam! Go out and stir-fry! I took a swim and boiled! On the way back, pan-fried! Enter the house and go back to the pot! Dear friends, pay attention to turning around when you go out, pay attention to the heat, bring cumin and chili powder, and don't burn it!

Hydrate, hydrate, hydrate! Drink plenty of water throughout the day to avoid dehydration. You can also try electrolyte-rich drinks like sports drinks or coconut water.