Fitness

A place to talk about fitness and health on Farcaster.

Cardio or strength training? 
What do you prefer?

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I tried to keep a balance, but I like strength training more))

Both at the same time

Strength training while keeping your heart rate above 60% of your max heart rate will help increase cardiovascular endurance

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Great figure! I still can’t bring myself

I prefer cardio, strength training is not for me. 201 $DEGEN

I admire people like you! My sport is just to dance while working... 1000 $DEGEN