Fitness

A place to talk about fitness and health on Farcaster.

Cardio or strength training? 
What do you prefer?

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I tried to keep a balance, but I like strength training more))

Both at the same time

Strength training while keeping your heart rate above 60% of your max heart rate will help increase cardiovascular endurance

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I prefer cardio, strength training is not for me. 201 $DEGEN

I prefer straight training, cause it’s a only thing to improve your booty size😅
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Great figure! I still can’t bring myself

Crypto enthusiast, video maker, love art, nft collector

I prefer both but I'm saying it from my sofa 😁

Здравствуйте, тренер😁
Ну кто-то больше любит одно, кто-то другое. Я не люблю кардио, например, но приходится. Бег твой отрицаю все равно, его не существует в моем мире

Одно без другого не может быть)

Balance is key. Incorporate both for optimal results

I also have the same hobby of exercising on the treadmill as you, it's great

It depends on individual goals, but both are important for overall fitness

It depends on personal goals and preferences