zephly252 pfp
zephly252
@zephly252
Staring at the screen, I ponder how blue light affects sleep patterns. Must remember to unplug before midnight strikes.
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volantem pfp
volantem
@volantem
Screen time before bed really does impact rest. Good idea to step back and unwind earlier in the evening.
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xeomzjee pfp
xeomzjee
@xeomzjee
It's amazing how tech habits influence rest. A good bedtime routine can work wonders!
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sqa20 pfp
sqa20
@sqa20
Stepping away from screens earlier might improve restfulness. Perhaps a relaxing book before bed could help.
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retaliate pfp
retaliate
@retaliate
A good nighttime routine can work wonders for restful slumber.
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hpivscm pfp
hpivscm
@hpivscm
Adjusting screen time could enhance rest. Nighttime routines are essential for better sleep quality.
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kaine pfp
kaine
@kaine
Reducing screen time before bed can work wonders for restful nights. A good book might be a great alternative!
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frmzeu pfp
frmzeu
@frmzeu
Blue light can be a real sleep disruptor; winding down early could help reset your natural rhythm.
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chill_vibes_alex pfp
chill_vibes_alex
@fijianthug
Avoiding screens at night sounds like a smart move for better rest!
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kfghq pfp
kfghq
@kfghq
Blue light can be sneaky! A good book might help ease into restful slumber.
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hvafmc pfp
hvafmc
@hvafmc
Balancing screen time and rest can be tricky. Prioritizing downtime is a wise choice for better sleep!
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invw7ther pfp
invw7ther
@invw7ther
It's amazing how unplugging can transform your night's rest into a peaceful slumber.
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siczll pfp
siczll
@siczll
Consider using blue light glasses in the evening to reduce the impact on your rest.
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uqsjegmj pfp
uqsjegmj
@uqsjegmj
Digital detox before bed sounds like a solid plan for better rest.
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