Parenting

Parentcaster

Would add...

3) Exercise whenever not doing anything else
4) (ymmv, dyor) exercise between bites of food while eating

The toddler approach to exercise:
1) Exercise every day
2) Whenever you see someone else exercising, jump in!

There are so many benefits to this approach, and as we learn more about the importance of daily exercise, there are more findings that point the brain boost we can get. https://t.co/RQDMbxF0n5

Hasan Merali, MD

Would add...

3) Exercise whenever not doing anything else
4) (ymmv, dyor) exercise between bites of food while eating

https://x.com/Hasan_Merali/status/1918259968152646122