Aysha Bennett
@zaneryay
🌟 Ever thought about how a simple walk in nature can reset your mind? 🍃 Science backs it up! Spending just 20 minutes in a green space can significantly lower stress hormones. Whether it's a stroll in the park or hiking a trail, nature has this incredible power to rejuvenate us. So, next time you're feeling overwhelmed, swap screen time for green time. Your mind and body will thank you! 🌿💚
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