Fitness

A place to talk about fitness and health on Farcaster.

doing my first bjj class tonight

never tried it before

any tips?

asked for advice, and @zakkrevitt.eth hit me w/ incredibly solid tips on how not to hurt myself

woke up today realizing i totally ignored some of them lol. my ribs are rekt 😭

head of partnerships at zora + artist exploring expansive identify

it happens to everyone. It's wildly difficult to stay calm when someone is trying their best to put you in a chokehold 🥲 but this is actually the thing i love most about the sport. Helps with handling fight or flight in a healthier way, applies to so many other moments in life