Deleted X from my phone. Will still use on desktop and sure I’ll redownload at some point, but I just find myself checking it mindlessly and it clutters my brain.

Went through the same thing as you Packy. I solved it by applying this tip that Alex Hormozi tweeted about (if you know who that is) and your basically there right now, you just have to add a couple tweaks. 

Hope this helps. Also another hack is putting your phone in greyscale. It will literally stop you from doom scrolling.

For reference here is grayscale vs regular screen color.