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Hmrza
@ritzy
🧘♂️ Stress management and exercise is an important skill in every life. To reduce stress and anxiety, you can use methods of change such as meditatio reading psychology books, and engaging in art and hobbies that make you happy. Take care of yourself and look for the right ways to manage your stress. 🌟
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zahra🐹🎩
@zahra1996
Stress management is really hard work, but I think exercise, study and therapy can be very effective
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