Fitness

A place to talk about fitness and health on Farcaster.

Proof of humanity — show me something you can do that a bot can't.

Leg day warming up with a 225-lb deadlift.

Stay hydrated.

Proof of humanity — show me something you can do that a bot can't.

Finishing gym time on Friday (weekend time ) , next time share leg day :)

Stay motivated and dedicated for 45 days .

No one cares about your story until the Win ,
So Win !

Good luck Ako.
Going to the gym really takes some strong willpower! I haven't been in three months.🤦