Fitness

A place to talk about fitness and health on Farcaster.

x-casting @prberg's stack from the bird app 

https://twitter.com/PaulRBerg/status/1727422702611574845

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun

@prberg how you have you found Ashwa? do you take it every day? want to try it out but also aware of the general mood-dampening effects

It's a subtle but noticeable effect. I take it ~1 hour before bedtime, daily.

I also cycle it off once every few months.