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ted (not lasso)
@ted
harsh reality monday what's a "tough truth" for you that, when you accept it, will lead to a wider set of opportunities, a clearer path forward, better decision-making, and more meaningful actions? mine is i probably have, at best, <250 true fans here despite my audience
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🌶️ Zach Harris 🥀
@zachharris.eth
My tough truth is that I had a negativity bias hard coded in me from an early age. I grew up hearing a lot of “Ns” versus “Ys” without understanding the why behind why not. This led me to discover CBT. After about 3.5 years of work, I’ve turned many frowns upside down.
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ted (not lasso)
@ted
big fan and proponent of CBT, and really glad you found something that works for you and that you put in the effort to change. not everyone has the courage or self-awareness to do that. kudos, 4588 $degen
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